MAWIBA® is a dance concept for moms and their babies, a great start to getting active again post-birth. While moms dance to pelvic floor-strengthening choreographies, improving posture and fitness, their babies snuggle close in a sling or baby carrier.
Developed with an experienced team of experts, MAWIBA® offers special choreographies to strengthen the pelvic floor and enhance posture.
MAWIBA® dance classes focus on gently regaining fitness after birth and primarily strengthening the pelvic floor, rather than being strenuous mommy-baby fitness sessions.
Of course, fun is a key element. No prior dance experience is needed; a love for dance and movement is all participants should bring.
A new choreography is learned in every MAWIBA® lesson.
Besides dancing, there’s ample time to meet other moms, share experiences, and enjoy time together.
Naturally, you can breastfeed, change diapers, or bottle-feed at any time.
During the seminar, MAWIBA® trainers gain foundational knowledge about babywearing to ensure babies are carried correctly during dances. However, this doesn’t replace a babywearing consultation, so MAWIBA® trainers work closely with local babywearing consultants.
What can you expect in a MAWIBA® course?
meet – dance – relax
meet
Get to know moms from your area
Enjoy exchanging with other moms
Find out the latest on babyhood
dance
Have fun dancing with your baby and exercising
Enjoy the music and the freedom of dancing
Improve your health and physical fitness
relax
Take a break from everyday mom-baby life
Breathe deeply, let go, and recharge
Relaxation for you and your baby
You can find all the dance classes on offer here: Find a dance course
Want a career change, a child-compatible job, or to expand your mommy-baby sector offerings? Then become a MAWIBA® trainer. Request free, no-obligation information material here: Request information material
Do you have any other questions?
Here you will find answers to the most frequently asked questions from participants: FAQ
If your question is not listed, please send us an e-mail at office@mawiba.net or give us a call.
MAWIBA partners and friends
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Becoming a MAWIBA trainer was the best decision I possibly could have made. Not only do I have a new hobby, I also have a great new job that makes me happy and is a great family-friendly activity.MAWIBA makes me completely happy.
Daniela Marquardt
MAWIBA-Trainer
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For me, MAWIBA is time to do something nice for myself and have cuddling time with my baby at the same time. MAWIBA is not just my job and my hobby, it is my personal way of balancing my everyday life.
Valeska John
MAWIBA-Trainer
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At the MAWIBA trainer seminars in AUT and CH, the babywearing part is taught by a babywearing expert from "Die Trageschule® Austria and Switzerland". Trained partners of Die Trageschule®
Die Trageschule®
MAWIBA partner
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Through MAWIBA, new mothers have the opportunity to train their pelvic floor with joy and fun and to rediscover their femininity through their new-found center.
Traude Trieb
Midwife & more...
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MAWIBA is a unique, harmonious concept that promotes mother and baby as a unit. Being carried stimulates the baby's senses and mimics the physiological development of the spine and hips.
Dr. Karin Riedl
pediatric orthopedist at the orthopedic hospital Speising
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MAWIBA is the reinvention of mother-child gymnastics, it is fun and promotes mobility and health. If your pelvic floor is important to you, you should train it through playful dancing.
Dr. Stefan Zawodsky
Gynecologist, senior physician hospital
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As a passionate dancer, I know how liberating it is to devote yourself only to the fun of music, movement, and learning the steps together...to switch off from everything else and to return to everyday life relaxed
Katharina Strohmayr
Choreographer, qualified aerobics, and fitness trainer.
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In my opinion, MAWIBA is a wonderful and really fun way to start physical exercise after the postpartum period - a perfect addition next to or after a postnatal exercise or pelvic floor course.
Hebamme Christa
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MAWIBA is a great combination: you do something for your own health, have fun with other mums and the baby enjoys the closeness and warmth in the baby carrier. Since I have always loved dancing, I can now pursue my hobby as a MAWIBA trainer on a part-time basis and at the same time spend some wonderful cuddle time with my son.
Katharina Schroll
MAWIBA-Trainer
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I am so incredibly happy to have completed the seminar to become a MAWIBA® trainer! MAWIBA® is my great passion and a great balance to everyday life. Dancing & carrying, heart to heart.
Pascale Reyer
MAWIBA-Trainer
