MAWIBA News

Why Dancing Is an Underrated Form of Pelvic Floor Training Many women only start paying attention to their pelvic floor once symptoms arise – for example after pregnancy, during hormonal changes, or when experiencing the first signs of incontinence. Yet this often underestimated group of muscles supports us throughout our entire lives and plays a crucial role in posture, stability,

“Everyone asked when the regular classes will start” How quickly MAWIBA inspires participants and how special the atmosphere in the classes is can also be seen in the feedback from Linda after her first MAWIBA trial class in Heerhugowaard, Netherlands: “My first MAWIBA trial class in Heerhugowaard was simply wonderful“ The time flew by and we had so much fun

Meet Linda – Our First MAWIBA Trainer in the Netherlands We are proud to welcome Linda, our very first MAWIBA trainer in the Netherlands. Linda is a mother of three, works in a midwifery clinic and is also a babywearing consultant. With her professional background and personal experience, she is a wonderful fit for the MAWIBA community. We asked Linda a

Arriving and starting together At the beginning of the class, we take a moment to arrive. Women meet each other – pregnant women, moms with their babies, or women who simply enjoy moving their bodies. Often, conversations begin in these very first minutes and a first sense of community develops. Then the music starts – and the class begins. Warm-up

Time for yourself is so valuable — and at the same time so rare. Especially for mothers. Between caregiving, responsibility, mental load and endless to-do lists, there is often hardly any space left to breathe. You are there. Always. For your baby. For your family. For everyone else. And that’s exactly why the most important person so often fades into

It is widely known that healthy babies are born with almost fully developed senses, with the exception of sight, which continues to develop during the first weeks after birth. But are you aware of when your unborn baby can hear your voice, distinguish tastes, or respond to touch? You may be surprised by some of the findings experts have uncovered

The desire for financial freedom, flexible working hours, and a role that makes your heart beat faster — many moms know it well. After maternity leave or during a period of career reorientation, women often look for a flexible job for mothers that fits smoothly into family life. Between daycare drop-offs, household tasks, and the everyday whirlwind of mom life,

MAWIBA´s proven training and successful business blueprint – now available in English! After more than 1,000 trainers have completed the MAWIBA seminar in German-speaking countries, you can now be among the first MAWIBA Trainers in your own country! To celebrate the launch of our English MAWIBA trainer seminar , we’re giving away: 20 Early Bird Tickets – 25% OFF! Our

What’s really true? Together with our team of experts, we have thoroughly investigated and debunked various myths about the pelvic floor. Here we present some of the most common misconceptions about the pelvic floor: Myth 1: Only a strong pelvic floor is a fit pelvic floor. Fact: A fit pelvic floor can be consciously and forcefully tensed, but also easily

➡️1.) Promotes a positive mood and bonding between mother and baby. Dancing releases endorphins (happiness hormones), which relax and reduce stress. A happy mother = a happy baby! Being carried close to the mother makes the baby feel safe and secure, hear the mother’s heartbeat, and feel her movements, which strengthens the emotional bond. ➡️ 2.) Relieves flatulence and promotes