MAWIBA® Baby is a dance concept with gentle pelvic floor training for moms and their babies, a gentle introduction to getting active again after birth. While moms dance to pelvic floor-strengthening choreographies and improve their posture and fitness, their babies snuggle up to them in a sling or baby carrier.
Developed together with an experienced team of experts, MAWIBA offers special choreographies to strengthen the pelvic floor and improve posture.
A new choreography is learned in every MAWIBA lesson.
In addition to dancing, there is of course plenty of time to meet other moms, exchange ideas, and have a good time together.
Naturally, feeding or changing your baby can be done at any time.
Important information about a MAWIBA Baby course:
Participation period
Participation in a MAWIBA Baby course is possible after a positive postnatal check-up at the gynecologist. (Usually 8 – 12 weeks after the birth).
You and your baby can take part in MAWIBA for as long as you both enjoy babywearing and feel comfortable.
Babywearing consultation
We recommend a babywearing consultation before a MAWIBA course. Please contact your MAWIBA trainer. Many of our trainers have trained as babywearing consultants or work closely with a babywearing consultant.
MAWIBA TESTIMONIALS
MAWIBA is a wonderful, fun addition to antenatal classes and a perfect start to getting active again after the postpartum period and long after.
Julia Kofler, midwife and MAWIBA trainer