About MAWIBA® Pre
MAWIBA® Pre is a dance concept for pregnant women with gentle pelvic floor training.
During this special time, dancing keeps you fit, is fun, and strengthens the mother-child bond.
It is a fun addition to antenatal classes, thanks to which you get to know your pelvic floor and keep moving.
In addition to increasing your fitness, getting to know other pregnant women, and taking a break from everyday life, MAWIBA® Pre has many other benefits.
Advantages of MAWIBA® Pre
- Dance and laugh together with other pregnant women
It feels good to meet like-minded people during pregnancy, spend time with them, have fun, and exchange ideas.
- Stay fit during pregnancy
Regular posture correction, pelvic movements, and gentle pelvic floor training activate the abdominal and back muscles as well as the pelvic floor. This can also have a positive effect on mobility in the pelvis and spine and reduce pregnancy-related pain. In our MAWIBA® Pre choreographies, as well as in the warm-up and cool-down, you will only find dance steps that are gentle on the pelvic floor. sind.
- Feel very close to your baby
Pausing and consciously rocking your baby, feeling and connecting with the baby in your belly strengthens the mother-child bond even during pregnancy. You can dance together with your baby without holding it in your hands.
- Get to know your pelvic floor
Awareness of the pelvic floor – feeling the tension and relaxation of the pelvic floor – is the main focus during pregnancy. You train your pelvic floor in a gentle way. This can help you during pregnancy, birth, and the time afterward.
- MAWIBA® Pre is a fun addition to a birth preparation course
The awareness exercises give you a sense of when the pelvic floor is tense and when it is relaxed. This can be helpful during the birth.
Important information about a MAWIBA® Pre-course:
Participation is possible from the 14th week of pregnancy, a risk-free pregnancy and medical clearance.
MAWIBA® Pre is a perfect addition to the classic birth preparation course but is in no way a substitute for it.
MAWIBA TESTIMONIALS
MAWIBA keeps you fit during pregnancy and is a pelvic floor-friendly way to get active again after birth. MAWIBA is tailored to the special needs of women before and after birth.
Tanja Riedl, physiotherapist