About MAWIBA® Solo

MAWIBA® Solo is a dance concept with gentle pelvic floor training for women of all ages who enjoy dancing. Developed together with an experienced team of experts, MAWIBA® Solo offers special choreographies for pelvic floor activation and posture improvement. Dancing and movement, pelvic floor training, and lots of fun in a group for all women, no matter how old you are – that and much more is MAWIBA® Solo.

Pelvic floor training is not just important after childbirth – NO!

Regular pelvic floor training is important, no matter what stage of life you are in. Did you know that

hormonal changes during menopause can often lead to incontinence and/or a prolapse?
1/3 (and even more) of all 80-85-year-olds report involuntary urine loss?
stress incontinence affects all age groups!
the peak incidence is between 50 and 60 years of age, but stress incontinence is by no means rare in younger women either.

Pelvic floor training can be helpful in preventing related problems or reducing existing symptoms.

And that’s why we want to support women in regularly doing something for their pelvic floor and their fitness! We have packed pelvic-floor-strengthening exercises into fun choreographies – so it never gets boring, because every week you dance to a new choreography created by experts. Besides dancing, there is enough time to get to know other women.