MAWIBA® is a dance concept with gentle pelvic floor training for pregnant women, moms with babies, and all women who enjoy dancing.
Developed together with an experienced team of experts, MAWIBA® offers special choreographies to activate the pelvic floor and improve posture.
At MAWIBA®, the fun of movement and dancing comes first.
There are currently 3 different types of classes – MAWIBA® Pre, MAWIBA® Baby, and MAWIBA® Solo.
More about the types of courses
Dance and movement, pelvic floor training, and lots of fun in a group for all women – MAWIBA® is just that and much more.
Dancing makes you fit and happy – a well-trained pelvic floor gives you strength and energy at any age.
Find a dance course
Are you interested in becoming a MAWIBA® trainer and soon offering MAWIBA® Pre, MAWIBA® Baby, and/or MAWIBA® Solo courses in your region? Then request free and non-binding information about training right now
Request information material on MAWIBA® trainer seminar
You already have all the information and want to register for the MAWIBA® trainer seminar. Then follow this link, click on the training course of your choice, and send us your binding application.
Registration for MAWIBA® trainer seminar
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MAWIBA Testimonials
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Becoming a MAWIBA trainer was the best decision I possibly could have made. Not only do I have a new hobby, I also have a great new job that makes me happy and is a great family-friendly activity.MAWIBA makes me completely happy.
Daniela Marquardt
MAWIBA-Trainer
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For me, MAWIBA is time to do something nice for myself and have cuddling time with my baby at the same time. MAWIBA is not just my job and my hobby, it is my personal way of balancing my everyday life.
Valeska John
MAWIBA-Trainer
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At the MAWIBA trainer seminars in AUT and CH, the babywearing part is taught by a babywearing expert from "Die Trageschule® Austria and Switzerland". Trained partners of Die Trageschule®
Die Trageschule®
MAWIBA partner
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Through MAWIBA, new mothers have the opportunity to train their pelvic floor with joy and fun and to rediscover their femininity through their new-found center.
Traude Trieb
Midwife & more...
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MAWIBA is a unique, harmonious concept that promotes mother and baby as a unit. Being carried stimulates the baby's senses and mimics the physiological development of the spine and hips.
Dr. Karin Riedl
pediatric orthopedist at the orthopedic hospital Speising
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MAWIBA is the reinvention of mother-child gymnastics, it is fun and promotes mobility and health. If your pelvic floor is important to you, you should train it through playful dancing.
Dr. Stefan Zawodsky
Gynecologist, senior physician hospital
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As a passionate dancer, I know how liberating it is to devote yourself only to the fun of music, movement, and learning the steps together...to switch off from everything else and to return to everyday life relaxed
Katharina Strohmayr
Choreographer, qualified aerobics, and fitness trainer.
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In my opinion, MAWIBA is a wonderful and really fun way to start physical exercise after the postpartum period - a perfect addition next to or after a postnatal exercise or pelvic floor course.
Hebamme Christa
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MAWIBA is a great combination: you do something for your own health, have fun with other mums and the baby enjoys the closeness and warmth in the baby carrier. Since I have always loved dancing, I can now pursue my hobby as a MAWIBA trainer on a part-time basis and at the same time spend some wonderful cuddle time with my son.
Katharina Schroll
MAWIBA-Trainer
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I am so incredibly happy to have completed the seminar to become a MAWIBA® trainer! MAWIBA® is my great passion and a great balance to everyday life. Dancing & carrying, heart to heart.
Pascale Reyer
MAWIBA-Trainer
