What’s really true? Together with our team of experts, we have thoroughly investigated and debunked various myths about the pelvic floor. Here we present some of the most common misconceptions about the pelvic floor: Myth 1: Only a strong pelvic floor is a fit pelvic floor. Fact: A fit pelvic floor can be consciously and forcefully tensed, but also easily
➡️1.) Promotes a positive mood and bonding between mother and baby. Dancing releases endorphins (happiness hormones), which relax and reduce stress. A happy mother = a happy baby! Being carried close to the mother makes the baby feel safe and secure, hear the mother’s heartbeat, and feel her movements, which strengthens the emotional bond. ➡️ 2.) Relieves flatulence and promotes
1.) Relieves or prevents pregnancy discomfort Gentle dance movements activate the pelvic floor, back, and abdomen, which can reduce existing pregnancy discomfort and/or prevent it from occurring. Your baby benefits from improved blood circulation! 2.) Supports better posture Dancing, especially with the right preparatory posture correction, helps you correct your posture, which reduces strain on ligaments and joints and promotes
Let’s get started – in the MAWIBA course, you can immediately implement one of your decisions: – more exercise – time for yourself – reducing stress – forming/maintaining friendships These and many other benefits are waiting for you in the MAWIBA course. Join us and see for yourself in a trial course near you!